Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 300 calories.
Top 5 raw nuts & spices with most amount of sucrose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts