FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.913
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.611
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.75.44
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.874.17
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612014.12
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.463.58
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.873
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.94
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435832.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.24
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.93
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.86
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.33
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.2
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61.17
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.98
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.95
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.89
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.75
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.7
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.64
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.62
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.57
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.48
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.48
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.43
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.39
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.38
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.2
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.18
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.16
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.15
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.15
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.15
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.14
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.13
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.12
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.091
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.091
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.086
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.081
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.081
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.08
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.073
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.064
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.057
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.051
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.042
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.038
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.037
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.034
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.031
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.026
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.025
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.013
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.013
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.011
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.002
Minerals in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 300 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil