FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.521.4
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9718.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.59.06
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.16.94
BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.87
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64145.96
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6135
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.9
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49723.84
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.73
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3103.2
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935623.1
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.2
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.95
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.71.68
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.63
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.6
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.731.48
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141.25
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.17
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.07
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.71.04
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.95
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.8
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.71
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.64
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.63
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.33
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.33
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.26
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.26
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.25
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.25
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.23
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.21
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.19
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.15
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.15
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.14
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.14
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.13
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.13
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.11
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.095
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.084
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.069
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.063
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.062
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.056
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.043
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.042
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.022
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.022
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.018
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.003
Minerals in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 500 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil