FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.339.06
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.87
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111475.96
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.9
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA3.84
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.33.73
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323283.2
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA3.1
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.2
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.95
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1.68
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.63
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.48
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.25
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.17
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.07
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471261.04
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61870.95
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61420.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.71
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.64
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.63
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.33
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.33
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.26
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.26
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.25
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA0.25
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.20.23
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.21
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.19
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.15
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.15
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.14
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.14
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.13
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA0.13
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.11
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.095
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA0.084
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.069
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.063
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.062
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.056
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.043
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.042
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.027
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.022
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.022
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.018
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.003
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 500 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil