BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Vitamins in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin k per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices