BasilFresh Basil38488.37NA69139125NA121764136.528717.620019017
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.23679
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011143106
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.62721
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132436
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102328
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71173
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64141147
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725326
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318259
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219187
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820142
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7126
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.463
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.441.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.621.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.77.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.96
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.55.33
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.3
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.2
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Minerals in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin k per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices