Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228416805
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.66805
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5316805
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295396
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45396
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32467
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42467
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651646
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5650
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239563
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7420
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6319
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432319
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642124
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6113
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185153
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.723.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193221.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242121.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.416.3
PecansPecans nuts2784.7639.710480186210991627150181414
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.53.18
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
Minerals in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin k per 14 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices