Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150916805
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160426805
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147366805
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875396
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061065396
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.22467
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72467
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51646
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2650
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7563
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4420
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956319
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7319
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116124
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723113
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.453
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612523.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.721.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410421.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.63.18
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin k per 14 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices