Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231715
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61715
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11715
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221360
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61360
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7622
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59622
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15415
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4164
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97142
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5106
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351480.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271280.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253431
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7628.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices