Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723017145
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310617145
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709117145
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421913595
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726613595
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031276217
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425906217
BasilFresh Basil2306.40.413.160.73026.530.20.201631.54148
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041637
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71418
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351057
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141803
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120803
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137539
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140312
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6284
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797134
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030273
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031659
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517854
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226154
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210441
PecansPecans nuts691072061.89.86206013939.70.40.439969235
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.88
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin k per 1 kilogram are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices