BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415410
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62208
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.91864
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101633
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61462
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41397
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810704
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614688
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4196
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54155
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3112
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371585.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.375.8
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8538
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0525
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.124
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.918.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.313
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.146.8
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.9
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.6
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17173.2
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.72
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.36
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.13
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin k per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices