Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711047777
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27777
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.37777
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996167
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211216167
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.42820
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412820
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31881
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547743
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427643
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861479
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864364
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5364
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118142
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726129
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034460.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814326.8
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.824.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311824.5
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.63
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.8
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin k per 1 pound are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices