Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.63402
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213402
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183402
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52698
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532698
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80251234
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181234
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25823
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6325
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312281
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7210
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328159
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424159
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427107
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553667.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.962
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.456.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.728
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.226.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.611.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.53
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419186.95
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.36
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.79
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.2
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin k per 7 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices