Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.53402
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.83402
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.53402
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52698
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72698
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14151234
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71234
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183823
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7325
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6281
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3210
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3159
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216159
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52107
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.367.7
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632162
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.856.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.528
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.526.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.414.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8411.7
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531610.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510.7
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6148.53
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.78.14
PecansPecans nuts1392.4205.022408.93315508147.540976.95
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.36
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.79
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.4
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.2
Minerals in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin k per 7 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices