BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71803
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86736
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3621
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37544
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86487
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1466
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4235
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67229
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1465.2
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1851.8
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7737.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4528.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7825.3
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.612.6
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.78.3
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.038
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.3
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.2
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.07
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.06
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.24
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.12
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Macronutrients in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin k per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices