Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Macronutrients in Top 50 Raw Nuts & Spices with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sugars per 100 calories.
Top 5 raw nuts & spices with most amount of sugars per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices