Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600013.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000008.06
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.53.67
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.33.25
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.6
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.55
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074662.5
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.27
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.94
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0561.76
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.54
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.5
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431.45
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.37
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.34
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.3
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0451.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.07
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.03
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.88
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.87
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.75
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.73
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.73
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.69
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.64
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.62
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.6
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.57
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.57
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.57
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.54
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.53
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.45
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.4
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.29
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.27
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.25
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.19
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.076
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.052
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 100 calories.
Top 5 raw nuts & spices with most amount of sugars per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices