Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
PaprikaPaprika Spice246303.312.31012521.4NA490090291803103
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803103
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328477.6
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359572.7
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359572.7
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105772
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75468
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74166.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621741
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621741
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700834
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313432
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000030
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7030
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7424.3
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141824
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35422.5
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331221.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714517
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714517
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714517
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.706.7
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
BasilFresh Basil26400.340.7692.11.55NA68001800841483
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw nuts & spices with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts