Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112103
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5103
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.677.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27372.7
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45972.7
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310872
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.768
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55466.3
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279941
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49934
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512932
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.330
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.530
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.524.3
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239924
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.622.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310621.7
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110417
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.617
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87817
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.46.7
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.4
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121256.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Minerals in Top 50 Raw Nuts & Spices with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw nuts & spices with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts