Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.8
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0510.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.467.76
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.37.27
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.97.27
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.2
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.276.8
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.46.63
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.1
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.943.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.2
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.233
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.953
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.43
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.38
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.062.25
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.17
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.81.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.67
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.64
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Minerals in Top 50 Raw Nuts & Spices with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sugars per 100 grams.
Top 5 raw nuts & spices with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts