Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300068.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000040.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614218.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712616.3
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243613
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618712.7
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232812.4
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.511.3
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.469.72
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.288.8
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511737.7
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111477.55
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.227.26
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.84
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36.7
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.52
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.55.14
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.06
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7634.4
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.34
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.63.67
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336793.67
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063.1
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.23
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.85
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.702.85
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212.7
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.36
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.96
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 500 calories.
Top 5 raw nuts & spices with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices