Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 100 calories.
Top 5 raw nuts & spices with most amount of fiber per 100 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint