Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.621.5
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA17
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673616
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923516
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA15.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222915
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA14
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA14
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762113.4
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA13
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754412.8
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.512.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.812.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.512.3
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA11.5
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA11.4
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75011.4
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA10.8
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA10.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.210
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074669.14
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA8.85
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.38.55
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA8.4
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA8.2
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA7.6
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.37.28
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA7.08
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818036.96
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA6.9
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.8
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA5.38
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.1
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA4.9
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA4.77
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.46
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA4.33
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.33
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA4.25
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.244.2
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570003.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA3.8
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374873.73
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3403.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA3.13
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2703
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.442.8
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.122.7
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.54
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.5
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.47
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.062.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000002.17
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.16
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04402.06
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.84
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.54
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.47
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.4
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.26
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.07
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.02
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.97
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.96
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.67
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.6
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.55
Vitamins in Top 70 Raw Nuts & Spices with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fiber per 100 calories.
Top 5 raw nuts & spices with most amount of fiber per 100 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint