Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA21.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA14.6
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.814
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA14
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA13.6
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.412
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA11.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.410.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136010.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.49
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA8
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.4
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA6.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA3.9
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA2.1
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Vitamins in Top 70 Raw Nuts & Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fiber per 100 grams.
Top 5 raw nuts & spices with most amount of fiber per 100 grams are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices