Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83864.5
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA50.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220848.5
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770448
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA46.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768844.6
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA42
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA41.6
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186440.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA38.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163338.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.437
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615537
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611237
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA34.6
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA34.3
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25034.2
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA32.3
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA31.4
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419630.2
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139727.4
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA26.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.825.7
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA25.2
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA24.6
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA23
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261322
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA21.2
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541021
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA20.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800017.4
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA16
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.415.3
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA14.7
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA14.3
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.613.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA13
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72513
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA12.8
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7212.6
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA11.4
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146211
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701011
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA9.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8209.03
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.328.4
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.368.16
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.177.63
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.53
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.147.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.27.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000006.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.48
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1306.18
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA3.77
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5703.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.22
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.92
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.87
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.65
Vitamins in Top 70 Raw Nuts & Spices with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fiber per 300 calories.
Top 5 raw nuts & spices with most amount of fiber per 300 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint