Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221364.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9350.4
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.348.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.248
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358346.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4644.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.942
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819341.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4740.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4438.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.638.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61237
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541137
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.437
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6634.6
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633734.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.934.2
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315532.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541231.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421530.2
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2827
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.626.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.625.7
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.225.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6524.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.223
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.422
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.621.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120121
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5720.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150017.4
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6616
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560014.7
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.114.3
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7413.4
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.513
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4213
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1612.8
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.912.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5612
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.411
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.69.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.629.03
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.858.16
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.53
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.367.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.17.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47106.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.53.77
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Minerals in Top 70 Raw Nuts & Spices with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fiber per 300 calories.
Top 5 raw nuts & spices with most amount of fiber per 300 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint