Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4107
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.584
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.281
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.780
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497277.3
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641474.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91570.3
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632269.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111467
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881464.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.664
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682062
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231862
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621961.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.857.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356257
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261557
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525954
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232052.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372550.4
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.345
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.344.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.742.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.742
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921641
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.738
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.636.4
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9735.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200134.8
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.6
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250029
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.427
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699924.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61524
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.922.3
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861421.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.421.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.621.3
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431521
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461318.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6718.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.615.6
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.715
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.714
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7413.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.5
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2712.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.212
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781711
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76196.3
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.53.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.73.33
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Minerals in Top 70 Raw Nuts & Spices with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fiber per 500 calories.
Top 5 raw nuts & spices with most amount of fiber per 500 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint