Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61575.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.864.8
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581360.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81460.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.659.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11157
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.357
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.556.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81454
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.753.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761152.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141649.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.249.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31448
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41642.2
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.739.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.438.6
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3538
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.737.3
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61637
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.736
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.535
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.232
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431230.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371130
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8329.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.628.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4327.6
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6421.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361221
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.520.7
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39620
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161420
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579220
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.319.3
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4717.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5616.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.4
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.216
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.415
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.314.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412214
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5313.7
PecansPecans nuts991.7143.61726.38223935815.406.42513.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.612.8
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1412.8
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9312
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746911.5
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711111.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.5
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551219.64
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.779.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.035.67
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55175.53
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.24
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.374.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.43.1
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95963.1
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31222.98
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151302.27
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.56
Minerals in Top 70 Raw Nuts & Spices with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fiber per 5 ounces.
Top 5 raw nuts & spices with most amount of fiber per 5 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices