Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642211
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7181
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337169
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4169
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735166
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3160
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6160
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239151
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841150
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531147
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6139
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7138
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823137
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239135
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745118
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633111
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6108
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432108
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6104
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3104
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5100
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923598
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185190
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.685.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.782.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.480
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.677.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981264.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.460.3
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.658.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213858
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.556
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132954
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242148.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.647
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52447
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.546.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71546
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.645
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.442.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.342
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193241.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72941.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.439.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722138.5
PecansPecans nuts2784.7639.710480186210991627150181438
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718735.7
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.635.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.434
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.834
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.0619332
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431231.8
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.629.8
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.729.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334027
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31626.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.525.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.824
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.716
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.215.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.613
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82148.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662688.73
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63418.33
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23656.35
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Minerals in Top 70 Raw Nuts & Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fiber per 14 ounces.
Top 5 raw nuts & spices with most amount of fiber per 14 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices