BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
PecansPecans nuts2784.7639.7104801862109916271501814
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 14 ounces.
Top 5 raw nuts & spices with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels