BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610656
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.453.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.548
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.748
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.448
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72337
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.735
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.728.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989125
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395625
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.424.6
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.422.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.720.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587020
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.219.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.418.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.718.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473618.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.218
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49017.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604214.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111612.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.312.3
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509112
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.211
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72410.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.610.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6236.35
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.863.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.2
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 14 ounces.
Top 5 raw nuts & spices with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels