BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556328.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531925
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65324.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA22.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.420.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA20
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365019.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA18.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA18.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680518.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246718
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246718
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA17.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680514.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212412.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA12.3
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680512
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA11
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA10.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120006.35
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 14 ounces.
Top 5 raw nuts & spices with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels