BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.26
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074664.83
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.67
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.2
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA3.97
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7503.63
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.53
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2703.1
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.77
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.7
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.7
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.82.63
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3402.57
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.23
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.32
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.21.95
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA1.95
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.8
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.7
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.7
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76211.67
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.66
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.5
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.5
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA1.4
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.4
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361.3
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.61.26
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.25
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.23
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.17
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.05
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.03
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.89
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.75
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.71
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.57
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.3
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 100 calories.
Top 5 raw nuts & spices with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds