BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.636
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232824
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4621
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA20
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75018
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36015.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712614
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.513.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625913
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7013
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614211
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.59.94
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073269.76
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA9.75
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA9.03
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511738.5
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA8.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631068.33
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111478.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA7.46
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.4
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA6.95
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.93
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.52
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336796.44
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7636.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227215.87
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA5.24
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA5.13
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA4.47
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.84
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860001.52
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 500 calories.
Top 5 raw nuts & spices with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds