BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064332.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA28.6
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236428.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.828
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA25.4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.523.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA22.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774322.2
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA21
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA21
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777721
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282020.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282020.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777716.8
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514214
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA14
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777713.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA12.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA12.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA12.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60007.26
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 1 pound.
Top 5 raw nuts & spices with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels