BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139714.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.612.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA12
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25011
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8209.26
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.88.3
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7258.16
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661557.9
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570107.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.46.7
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26135.96
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241965.86
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.85
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA5.4
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.1
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA5.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318645
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876885
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA4.47
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.45
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.17
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.324.16
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103.9
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083.86
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8383.77
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333.52
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA3.14
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.08
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.91
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 300 calories.
Top 5 raw nuts & spices with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds