BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96024
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12024
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA24
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915917.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528114.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715912.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.612.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.710.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA9.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063259.72
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.13
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA9.13
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534029.13
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512348.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.93
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA8.73
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534027.34
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6626.15
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA6.15
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025.95
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA5.56
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.36
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA5.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950003.18
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 7 ounces.
Top 5 raw nuts & spices with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels