BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.415.8
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.414.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171714
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1612.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.712
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.910.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610.6
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03149.26
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.828.56
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.138.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.058.16
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8738.1
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.547.9
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.37.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637156.7
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.35.96
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.45.86
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.45.85
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77115.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.1
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.425.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.25.04
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6145
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53234.47
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.45
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.424.17
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.16
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413.9
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63.86
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.853.77
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113.75
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103.52
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.53.14
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.08
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.32.7
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0772.25
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.12
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.7
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.65
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.15
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.91
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 300 calories.
Top 5 raw nuts & spices with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds