BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28022.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154722.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932221
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.521
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.321
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.420.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934120.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610320
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.216.8
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411814
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194714
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110413.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.512.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.612.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.412.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.57.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.36
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 1 pound.
Top 5 raw nuts & spices with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels