BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60007.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA12.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA12.2
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA12.7
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777713.6
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514214
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA14
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777716.8
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA20
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282020.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282020.4
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA21
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA21
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777721
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774322.2
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA22.7
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.523.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA25.4
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.828
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA28.6
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236428.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064332.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 1 pound.
Top 5 raw nuts & spices with least amount of selenium per 1 pound are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts