BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120006.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA10.7
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA11
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680512
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212412.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA12.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680514.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA17.5
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246718
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246718
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA18.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA18.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680518.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365019.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA20
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.420.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA22.2
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65324.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531925
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556328.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 14 ounces.
Top 5 raw nuts & spices with least amount of selenium per 14 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts