Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
PecansPecans nuts2784.7639.7104801862109916271501814
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Minerals in Top 80 Raw Nuts & Spices with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Potassium per 14 ounces.
Top 5 raw nuts & spices with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices