White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
PecansPecans nuts2784.7639.7104801862109916271501814
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Minerals in Top 80 Raw Nuts & Spices with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Potassium per 14 ounces.
Top 5 raw nuts & spices with least amount of potassium per 14 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream