White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Minerals in Top 80 Raw Nuts & Spices with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Potassium per 1 pound.
Top 5 raw nuts & spices with least amount of potassium per 1 pound are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream