White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
PecansPecans nuts991.7143.61726.38223935815.406.425
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Minerals in Top 80 Raw Nuts & Spices with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Potassium per 5 ounces.
Top 5 raw nuts & spices with least amount of potassium per 5 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream