White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Minerals in Top 80 Raw Nuts & Spices with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Potassium per 500 calories.
Top 5 raw nuts & spices with least amount of potassium per 500 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts