White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA123
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000333
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA487
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3726
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA845
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763872
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5969
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331085
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1192
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1443
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461444
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061475
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211698
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601786
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA1799
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61802
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591861
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1932
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1944
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21970
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1985
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7502029
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2126
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA2138
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732377
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22384
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2455
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA2550
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262647
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2781
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472808
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA3015
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263167
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.53333
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA3375
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873457
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61424043
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA4064
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323284594
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5119
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA5205
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336795644
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176413
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6538
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368004
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA8581
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA10000
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 500 calories.
Top 5 raw nuts & spices with least amount of potassium per 500 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts