White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA145
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000496
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2522
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823585
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA645
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000695
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000716
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330734
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA808
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662855
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA909
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA919
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1050
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61078
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA1129
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1209
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41316
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1326
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501427
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1465
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71465
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA1528
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021615
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1895
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141955
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1967
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812024
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2072
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA2086
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022123
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA2221
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA2354
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.792367
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72381
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342500
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA2514
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62619
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252637
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602681
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202778
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA2860
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343020
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3362
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3421
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73548
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3818
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103870
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593997
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64128
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594525
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025219
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985324
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5993
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6565
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426988863
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA9406
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 7 ounces.
Top 5 raw nuts & spices with least amount of potassium per 7 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream