White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA73
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415295
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA325
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000350
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000361
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680370
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231431
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA458
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA463
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA529
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA569
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA609
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4663
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA668
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770719
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA738
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4738
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA770
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715814
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA955
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1985
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421020
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1044
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA1051
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151070
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA1119
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1186
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.41193
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221260
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1267
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81320
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641329
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501351
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701400
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA1441
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221522
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1694
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1724
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41788
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1924
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061950
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32014
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42080
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32280
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152630
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602683
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3020
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3308
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604466
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA4740
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 100 grams.
Top 5 raw nuts & spices with least amount of potassium per 100 grams are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream