White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.473
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15295
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63325
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84350
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534431
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3458
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7463
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6529
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75569
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56609
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76663
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3668
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518719
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226738
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11044
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.61441
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Potassium per 100 grams.
Top 5 raw nuts & spices with least amount of potassium per 100 grams are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream